Meat, eggs, and dairy products from pastured animals are ideal for your health.
The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease.
To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat.
If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal.
In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk. Research shows that lean beef actually lowers your "bad" LDL cholesterol levels. Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories.
(Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates.