You could use this software to save your mobile outlook contacts and sms as or txt file; Restore sms and outlook contacts from pc to mobile phone; Manage sms & outlook contacts on pc.
In the second step you need to connect your Windows Phone to the Zune software.
It is important to note that Microsoft had announced the end of mainstream support for WMDC as 7/10/2012.
Despite this end of support date, WMDC has continued to function until Windows 10 build 1703.
Update: This article was written 5 years ago, and as far as we know this process doesn’t work anymore on modern phones.
It’s certainly possible that you can still run Android on a Windows mobile phone, but we don’t have a good solution to give you.